Fertility Diagnosis? Here’s Why It’s Not the End of the Road

What your doctor didn’t tell you about low AMH, egg quality, sperm health, and more

If you’ve just left the doctor’s office with a fertility diagnosis in hand, you might be feeling overwhelmed, fearful, and rushed into the IVF fast lane. Whether you’ve been told you have low AMH, poor egg quality, PCOS, endometriosis, fibroids, or even that you’re just “too old”—take a breath.

I’m here to offer you another perspective.

At 33, I was diagnosed with low AMH and told time was running out. I went on to have my first child at 35 and my second at 37—conceived within a month of trying. A diagnosis is not a sentence. And age is not a limit. Let’s unpack the most common diagnoses and myths—and what you can actually do to change your fertility trajectory.

Low AMH Doesn’t Mean You Can’t Get Pregnant

Low AMH (Anti-Müllerian Hormone) is often used as a scare tactic to push women toward IVF. But AMH is a measure of egg quantity, not quality—and you only need one good egg to conceive.

There are countless stories of women with low AMH conceiving naturally. I’m one of them. Instead of fixating on AMH, focus on creating the best possible environment for your eggs to thrive. Through nutrition, lifestyle, detoxification, and targeted supplementation, egg quality can be improved—regardless of AMH levels.

Poor Egg Quality: You Can Influence This

“Poor egg quality” is a popular label, especially for women over 38—but it’s not fixed. Egg quality responds to your internal environment. That means what you eat, how you live, how you manage stress, and what toxins you’re exposed to all play a role in the health of your eggs.

Your mitochondria—the powerhouses of your cells—are key to egg health, and they can be supported. Supplements like CoQ10, a whole-foods diet, quality sleep, and low-tox living are powerful tools. Don’t let this label stop you.

“You’re Too Old” Is Lazy Medicine

Being told you’re too old to get pregnant is not only disheartening—it’s inaccurate. Unless you’re approaching or beyond 50 (and even then, natural pregnancies do happen), age alone is not a diagnosis.

Chronological age is not the same as biological age. A 44-year-old could have the biological profile of a 36-year-old—and vice versa. Factors like diet, stress, toxin exposure, and even mindset play a huge role in how your body functions.

So if you’ve been dismissed purely because of your age, know this: age might influence quantity, but your quality and overall health matter more.

Endometriosis, PCOS, and Fibroids: Reduce the Inflammation

These conditions share a root cause—chronic inflammation. Many women have reversed their symptoms and gone on to conceive naturally by addressing diet, gut health, and inflammation.

Start by removing inflammatory triggers like gluten, dairy, and refined sugar. Add anti-inflammatory foods, reduce environmental toxins, and support your liver and gut. The goal is to calm the body, regulate hormones, and support the reproductive system in doing what it’s designed to do.

Natural Killer Cells and the Mind-Body Connection

If you’ve been diagnosed with elevated natural killer (NK) cells, it’s often interpreted purely as an immune issue. But in my experience, it’s frequently the body protecting itself from what it perceives—at a subconscious level—as a threat.

This is where mind-body work becomes powerful. I use regressive hypnosis to uncover and resolve the root cause of these subconscious blocks—often linked to unresolved trauma, fear, or identity conflict around motherhood. When the mind and body are aligned, the immune system often settles too.

Recurrent Miscarriage: Focus on Sperm Health

Recurrent miscarriage is devastating—and often misunderstood. A large percentage of early miscarriages are actually due to sperm quality. Nature is doing what it does best: selecting the strongest, fittest sperm to support healthy embryo development.

Sperm regenerates every 60–90 days, which means a complete turnaround in quality is entirely possible. Improving sperm health involves:

• A clean, nutrient-dense diet

• Antioxidants (vitamin C, zinc, selenium, etc.)

• Reducing alcohol and smoking

• Avoiding heat (saunas, laptops on laps, hot baths)

• Stress management

• Functional testing for DNA fragmentation

Improving sperm quality can significantly reduce miscarriage risk and improve pregnancy outcomes.

Male Factor Fertility Issues: A 90-Day Reset

Low sperm count, low motility, and DNA fragmentation are increasingly common—but they’re also highly responsive to change.

Give it 90 days of focused effort and you’ll be amazed by the shift. Think of it as a sperm reset: clean diet, movement, targeted supplements, detox support, and removing everyday stressors and toxins. His fertility is half the equation—and fully worth the attention.

Unexplained Infertility

Unexplained infertility is a diagnosis that often leaves people feeling powerless. It implies there’s no reason for what’s happening—and that’s just not okay. There is always an explanation. It may not show up in standard blood work or scans, but that doesn’t mean it isn’t real.

Often, it’s down to undiagnosed inflammation, subtle hormonal shifts, immune dysfunction, or mineral imbalances—things that typical testing doesn’t catch.

This is where I work differently. In my programme, we use HTMA testing (Hair Tissue Mineral Analysis) to understand what’s happening at a cellular level—looking at mineral ratios, adrenal function, thyroid stress, and hidden imbalances that could be silently impacting your fertility.

But it’s not just about the body.

Through deep subconscious exploration, we uncover emotional and energetic blocks—often long-held patterns or beliefs—that may be signalling to your body that now isn’t safe to conceive. And when we rewire those signals through tools like regressive hypnosis, something remarkable happens: the body shifts from protection into openness.

Whether the issue presents as unexplained infertility, miscarriage or implantation failure, my work supports the whole woman.

Because whether it’s a body-based imbalance or a deeply rooted emotional one—it all matters. And it can all be transformed.

You Are Not Broken—You’re Being Called to Reconnect

A diagnosis can feel like the end, but what if it’s an invitation? An opportunity to connect deeply with your body, to listen, and to heal?

Fertility is not just a mechanical process—it’s a reflection of your whole self. And with the right tools, support, and belief, you can rewrite the narrative.

You are not broken.

You are not out of time.

You are being called back to yourself.

To book a call to reset your mind and body HERE