7 week bud programme

THE MIND & BODY APPROACH

A MIND & BODY REUNION

Experience a holistic transformation with the Bud Package, designed to align both your mind and body for optimal fertility. This programme combines mindset work, emotional healing, and personalised nutrition to clear mental and physical barriers to conception.

Embrace this journey to feel empowered, revitalised, and ready for the path to motherhood with newfound balance and strength.

MY Mission

My mission with the Bud Package is to guide you toward a deeper connection between your mind and body, helping you clear the emotional and physical barriers that may be hindering your fertility journey. I am committed to providing the support and tools necessary to restore balance, cultivate inner peace, and prepare you for the next steps in your path to motherhood.

While pregnancy may be the ultimate aspiration, this journey will guide you to a healthier and happier state of being, transforming you into a stronger, more empowered version of yourself. It is from this place, having worked on both the mind and body, that pregnancy unfolds—either naturally or often requiring just one round of medical support, if at all.

My VISION

My vision for the Bud Package is to help you build a strong foundation for your fertility journey by focusing on emotional healing and physical nourishment.

While pregnancy is the ultimate goal, the transformation you’ll experience along the way will leave you healthier, more balanced, and empowered in your body and mind, ready to embrace motherhood when the time is right.

7 Transformational Modules

These expertly crafted modules provide you with in-depth knowledge and tools to help you on your journey to pregnancy. Each module covers key areas such as emotional healing, mindset shifts, fertility nutrition, and body awareness. You’ll also receive bonus content, worksheets, and additional resources to deepen your learning such as meditations and visualisations.

7 weeks to BETTER MENTAL & PHYSICAL HEALTH

1. Mind-Body Harmony Unveiled - Explore the intricate connection between the mind and body, and how aligning them can create a fertile foundation for overall well-being.

2. Conscious Belief Exploration - Dive into your belief systems to uncover how they impact your health and fertility, empowering you to shift limiting beliefs.

3. Power of Words: Shaping Fertility Reality- Learn how the language you use can influence your mind, body, and fertility outcomes, and harness the power of words to create positive change.

4. Unveiling Unconscious Blocks - Identify and release unconscious mental and emotional barriers that may be preventing you from reaching your full fertility and health potential.

5. Breath Alchemy: Igniting Energy and Vitality Within - Discover the transformative power of conscious breathing techniques to boost your energy, enhance vitality, and support overall health.

6. Detox: Clearing the Path to Conception - Understand the importance of detoxification and learn safe, effective ways to clear toxins from your body, paving the way for conception.

7. Nutritional Nourishment - Develop a nutrient-rich diet plan that fuels your body, supports fertility, and promotes long-term wellness based on your unique needs.

These modules offer a holistic path to wellness, balancing mind, body, & spirit to enhance fertility and overall well-being.

YOUR EXPERIENCE

Through the Bud Package, you’ll experience a deeply personalised journey that focuses on nurturing both your emotional and physical well-being.

With holistic practices, mindset work, and nutritional guidance, this programme helps you align your body with your fertility goals. You will leave feeling more grounded, empowered, and confident in your journey, ready to take the next steps toward conception with a renewed sense of clarity and balance.

a full health profile

Get a full picture of your health with our Hair Tissue Mineral Analysis. This comprehensive test offers insights into your mineral imbalances, toxic metal levels, and metabolic health, all of which are critical to optimising your fertility. The results allow us to create a detailed dietary assessment and plan to support your overall wellness.

Hair Tissue Mineral Analysis (HTMA) is often regarded as a transformative tool for understanding one’s health on a deeper, cellular level. Here’s more information you can share:

1. What is HTMA? HTMA is a lab test that analyses the mineral content of hair. Since hair stores minerals and other elements for long periods, it offers a unique view into the body’s nutritional status and toxic element exposure. Hair provides a three-month snapshot of the body’s mineral activity, revealing insights that blood or urine tests often miss due to their short-term nature.

2. How is HTMA Transformative?

Personalized Nutrition: HTMA helps tailor dietary and supplement recommendations to your specific needs by identifying mineral imbalances, deficiencies, or excesses. Instead of a one-size-fits-all approach, you can target your body’s unique biochemical needs.

Detects Early Imbalances: Imbalances in essential minerals often precede disease and dysfunction. By identifying these imbalances early, HTMA enables corrective actions before symptoms escalate into chronic health conditions.

Uncovers Hidden Toxicities: The test reveals toxic elements like mercury, lead, cadmium, and aluminum, which can accumulate in tissues over time and lead to serious health issues. By detecting and addressing these toxins, HTMA can prevent long-term damage and improve overall well-being.

3. Holistic Healing and Prevention

HTMA can also be seen as transformative because it allows for a more proactive approach to health, emphasising prevention and long-term well-being rather than simply treating symptoms. It’s a tool for holistic healing, fertility enhancing—addressing the root causes of dysfunction rather than masking the symptoms.

PERSONALISED DIETARY PLANS

The Bud programme offers tailored dietary plans designed to meet your unique nutritional needs, using insights from advanced Hair Tissue Mineral Analysis (HTMA). These personalised plans help correct mineral imbalances, support detoxification, and optimise overall health, ensuring you get the right balance of nutrients to feel energised, vibrant, and in harmony with your body’s natural rhythms, ready to get pregnant.

A further retest with the HTMA is recommended after 3 months of the dietary plan to show the changes and optimisations, tweaks and adjustments.**

**The re-test is a separate offering outisde of the programme - please enquire.

deep dive with regressive hypnosis

An illuminating and transformative approach to fertility that taps into the subconscious mind, revealing hidden beliefs and emotional blocks that may be hindering your path to conception.

This powerful technique allows you to journey back to past experiences, unearthing unresolved trauma and negative thought patterns that may be subtly sabotaging your efforts.

As you release these barriers, you’ll discover a renewed sense of clarity and emotional freedom, paving the way for a fertile mental environment.

By harmonising your mind and body, regressive hypnosis not only enhances your emotional well-being but also amplifies your chances of achieving a successful pregnancy, making it an essential tool in your fertility journey.

deep release with breathwork

Breathwork is a powerful and dynamic practice that facilitates the release of stuck emotions and stagnant energy, creating space for healing and transformation on your fertility journey. Through intentional breathing techniques, you can access deeper states of consciousness, allowing you to uncover and process emotions that may be trapped within your body.

This release not only alleviates emotional tension but also clears mental fog, helping to harmonise your mind and body. By freeing yourself from these emotional blockages, you create a fertile ground for conception, enhancing your overall well-being and inviting the possibility of pregnancy into your life.

Breathwork empowers you to connect with your body in profound ways, supporting both emotional resilience and physical readiness for motherhood.

“Cat is lovely, and kind and generous with her support and time. She made me feel safer, reassured, and more confident. She lifted what had felt like heavy layers of confusion, fear and stress around conceiving. For anyone lost in the whirlwind of what feels like guaranteed infertility, Cat will guide you out. ”

-Rose

24/7 on-hand support

Throughout your journey, you’ll have direct access to your fertility expert Cat Raincock via the Voxer App for quick questions, encouragement, or additional support. This real-time communication ensures you feel supported and heard, no matter where you are in your journey.

Isabella, the on-board nutritionist is also available on the Skool Community to answer any questions about your personalised programme.

One-Year Access to an intimate fertility Community

Fertility is a journey best taken with support. That’s why I give you a full year of access to the Skool community, where you can connect with like-minded individuals, join ongoing expert conversations, and participate in weekly live classes. The SIM HUB provides recorded sessions, so you can revisit valuable insights at any time.

It is a place to learn, grow and heal alongside other women who celebrate your growth.

YOUR experts

Isabella surpless

- Naturapath & Fertility Nutritionist

Isabella is a highly skilled naturopath and fertility nutritionist dedicated to empowering women on their journey to conception. With a deep understanding of holistic health, Isabella combines her expertise in nutrition, herbal medicine, and lifestyle coaching to create personalised plans that address each woman’s unique needs.

Her holistic approach focuses on balancing hormones, enhancing reproductive health, and nurturing overall well-being.

Through her compassionate guidance and evidence-based strategies, Isabella has successfully helped numerous women overcome fertility challenges and achieve their dreams of motherhood.

cat raincock

- Fertility Expert

Cat is a devoted Fertility Specialist & Medicine Woman guiding women on a transformative journey towards motherhood. With a profound understanding of the subconscious mind, Cat weaves together deep healing practices, breathwork, and brain rewiring to help women reclaim their fertility.

Her approach transcends conventional methods, offering clients a path from heartbreak to hope, even after miscarriages, failed IVF, and years of longing. In Cat’s care, women rediscover their power and align with the natural flow of creation, often finding pregnancy when all hope seemed lost. Cat's mission is clear: to awaken the potential within and turn infertility struggles into stories of joyful conception.

WHAT IS INCLUDED

  • +7 hours of coaching

  • 1 x 90 minute regressive hypnosis session

  • 1x 60 minute breathwork session

  • 1 x 60 conscious exploration

  • 1 x HTMA testing

  • 1x 90 minute with the on board nutritionist

  • A personalised dietary plan

  • 7 modules with worksheets and resources

  • 7 weeks of on-hand support

  • Access to experts in fertility

  • Live weekly classes

  • An intimate fertility community

INVESTMENT £1999

I only take on 10 women a month to ensure a bespoke service. To secure your place, a £333 deposit is required.

***Payment plans are available - please ask***