FULL BLOOM in 12 WEEKs
your path to pregnancy
The most comprehensive and transformative programme, Full Bloom, is designed to support every aspect of your fertility journey. Whether you are looking to conceive naturally or to enhance the success of IVF, this programme nurtures both your mind and body, providing the tools you need to optimise your fertility. Full Bloom is more than just a programme—it’s a full-circle approach to creating the best conditions for pregnancy, addressing physical, emotional, and mental well-being.
MY Mission
My mission is to guide women on their fertility journey by offering a holistic, all-encompassing approach that nurtures both the mind and body. Myself and my team are deeply committed to helping you clear subconscious blocks, restore balance to your health, and empower you to take charge of your fertility. Through this programme, I aim to provide the support and tools you need to connect with your body and step confidently into your path to pregnancy.
While pregnancy may be the ultimate aspiration, this journey will guide you to a healthier and happier state of being, transforming you into a stronger, more empowered version of yourself. It is from this place, having worked on both the mind and body, that pregnancy unfolds—either naturally or often requiring just one round of medical support, if at all.
MY vision
My vision for Full Bloom is that every woman who participates emerges not only with the ultimate goal of pregnancy but as a healthier and happier individual. By addressing both mental and physical aspects of fertility, we cultivate deep emotional healing while optimising your body’s health and readiness for pregnancy. The intention is to bring you closer to motherhood, but also to ensure you feel empowered, balanced, and transformed in the process.
your experience
Throughout Full Bloom, you will be immersed in a highly personalised and nurturing experience. You’ll receive expert coaching, a customised nutrition plan, and emotional healing tools, all designed to address every facet of your fertility. With bi-weekly coaching, access to exclusive resources, and direct support through the Voxer app, you will feel empowered and cared for every step of the way.
This programme is a transformational journey that goes beyond fertility, leaving you feeling more aligned, grounded, and prepared for the next phase of your life.
10+ hours of expert coaching
Our one-on-one coaching ensures that your fertility journey is guided with expert support, giving you the clarity and personalised care needed to achieve your goals.
Week 1 - Begins with a 1-Hour Discovery Session: Where we begin by understanding your unique fertility story, identifying conscious blocks, and setting clear intentions for your journey ahead.
Week 2 - 1.5-Hour Deep Dive Session: This is where we explore the root causes—both conscious and subconscious—that may be affecting your fertility. This is the part where you gain answers to your mind/body block and presenting symptoms.
Week 3 - 1-Hour Breathwork Session: Breathwork can unlock deep emotional release, helping you clear energetic and emotional barriers to pregnancy. This is the part we release the body from what it has been holding on to and blocking pregnancy.
Week 4 - 12 - 7 x 45-Minute Bi-Weekly Check-In Sessions: Ongoing support to keep you on track, discuss progress, and make adjustments as needed.
Week 7 - 1.5-Hour Session with a Nutritionist: A customised nutrition plan based on your health profile and fertility goals.
12 Transformational Modules
These expertly crafted modules provide you with in-depth knowledge and tools to help you on your journey to pregnancy. Each module covers key areas such as emotional healing, mindset shifts, fertility nutrition, and body awareness. You’ll also receive bonus content, worksheets, and additional resources to deepen your learning such as meditations and visualisations.
12 weeks to full fertility potential
1. Mind-Body Harmony Unveiled - Explore the intricate connection between the mind and body, and how aligning them can create a fertile foundation for overall well-being.
2. Conscious Belief Exploration - Dive into your belief systems to uncover how they impact your health and fertility, empowering you to shift limiting beliefs.
3. Power of Words: Shaping Fertility Reality- Learn how the language you use can influence your mind, body, and fertility outcomes, and harness the power of words to create positive change.
4. Unveiling Unconscious Blocks - Identify and release unconscious mental and emotional barriers that may be preventing you from reaching your full fertility and health potential.
5. Breath Alchemy: Igniting Energy and Vitality Within - Discover the transformative power of conscious breathing techniques to boost your energy, enhance vitality, and support overall health.
6. Pillow Power - Upgrade Your Dreamtime - Optimise your sleep for better health, hormonal balance, and enhanced fertility by mastering restorative sleep techniques.
7. Stress Mastery - Gain control over stress through practical techniques that promote emotional balance, relaxation, and overall wellness, reducing its impact on fertility.
8. Detox: Clearing the Path to Conception - Understand the importance of detoxification and learn safe, effective ways to clear toxins from your body, paving the way for conception.
9. Nutritional Nourishment - Develop a nutrient-rich diet plan that fuels your body, supports fertility, and promotes long-term wellness based on your unique needs.
10. The Empowered Self: A Guide to Positive Self-Perception - Cultivate self-worth and a positive body image, aligning your mindset with your fertility goals and overall health aspirations.
11. Conscious Mobility: The Art of Holistic Movement Exploration - Explore gentle, mindful movement practices that enhance physical balance, reduce stress, and support your reproductive health.
12. The Big Reconnection - Reconnect with nature and yourself, embracing grounding practices that nurture your body, mind, and spirit, enhancing your fertility journey.
These modules offer a holistic path to wellness, balancing mind, body, and spirit to enhance fertility and overall well-being.
deep dive with regressive hypnosis
An illuminating and transformative approach to fertility that taps into the subconscious mind, revealing hidden beliefs and emotional blocks that may be hindering your path to conception.
This powerful technique allows you to journey back to past experiences, unearthing unresolved trauma and negative thought patterns that may be subtly sabotaging your efforts.
As you release these barriers, you’ll discover a renewed sense of clarity and emotional freedom, paving the way for a fertile mental environment.
By harmonising your mind and body, regressive hypnosis not only enhances your emotional well-being but also amplifies your chances of achieving a successful pregnancy, making it an essential tool in your fertility journey.
‘Cat is supportive and kind, someone who will be there by your side through this journey.
I would recommend Cat’s programme to anyone that is looking for a more holistic and spiritual approach to their fertility journey. There is so much information focused on facts and figures so it’s a breath of fresh air to focus more on the natural process.’
Emma - July 2024
deep release with breathwork
Breathwork is a powerful and dynamic practice that facilitates the release of stuck emotions and stagnant energy, creating space for healing and transformation on your fertility journey. Through intentional breathing techniques, you can access deeper states of consciousness, allowing you to uncover and process emotions that may be trapped within your body.
This release not only alleviates emotional tension but also clears mental fog, helping to harmonise your mind and body. By freeing yourself from these emotional blockages, you create a fertile ground for conception, enhancing your overall well-being and inviting the possibility of pregnancy into your life.
Breathwork empowers you to connect with your body in profound ways, supporting both emotional resilience and physical readiness for motherhood.
“Cat is lovely, and kind and generous with her support and time. She made me feel safer, reassured, and more confident. She lifted what had felt like heavy layers of confusion, fear and stress around conceiving. For anyone lost in the whirlwind of what feels like guaranteed infertility, Cat will guide you out. ”
-Rose
holistic LIFESTYLE RE-BALANCE
Full Bloom’s holistic programme looks at more than just your diet, mind and body —it addresses key areas like sleep, stress management, exercise, self-worth, and your connection with nature.
By creating a balanced, supportive environment for your body and mind, this transformative approach helps you build a healthy, fulfilling lifestyle that nurtures your well-being on every level ready for pregnancy and motherhood to unfold.
PERSONALISED DIETARY PLANS
Full Bloom offers tailored dietary plans designed to meet your unique nutritional needs, using insights from advanced Hair Tissue Mineral Analysis (HTMA). These personalised plans help correct mineral imbalances, support detoxification, and optimise overall health, ensuring you get the right balance of nutrients to feel energised, vibrant, and in harmony with your body’s natural rhythms, ready to get pregnant.
A further retest with the HTMA is recommended after 3 months of the dietary plan to show the changes and optimisations, tweaks and adjustments.**
**The re-test is a separate offering outisde of the programme - please enquire.
a full health profile
Get a full picture of your health with our Hair Tissue Mineral Analysis. This comprehensive test offers insights into your mineral imbalances, toxic metal levels, and metabolic health, all of which are critical to optimising your fertility. The results allow us to create a detailed dietary assessment and plan to support your overall wellness.
Hair Tissue Mineral Analysis (HTMA) is often regarded as a transformative tool for understanding one’s health on a deeper, cellular level. Here’s more information you can share:
1. What is HTMA? HTMA is a lab test that analyses the mineral content of hair. Since hair stores minerals and other elements for long periods, it offers a unique view into the body’s nutritional status and toxic element exposure. Hair provides a three-month snapshot of the body’s mineral activity, revealing insights that blood or urine tests often miss due to their short-term nature.
2. How is HTMA Transformative?
Personalized Nutrition: HTMA helps tailor dietary and supplement recommendations to your specific needs by identifying mineral imbalances, deficiencies, or excesses. Instead of a one-size-fits-all approach, you can target your body’s unique biochemical needs.
Detects Early Imbalances: Imbalances in essential minerals often precede disease and dysfunction. By identifying these imbalances early, HTMA enables corrective actions before symptoms escalate into chronic health conditions.
Uncovers Hidden Toxicities: The test reveals toxic elements like mercury, lead, cadmium, and aluminum, which can accumulate in tissues over time and lead to serious health issues. By detecting and addressing these toxins, HTMA can prevent long-term damage and improve overall well-being.
3. Holistic Healing and Prevention
HTMA can also be seen as transformative because it allows for a more proactive approach to health, emphasising prevention and long-term well-being rather than simply treating symptoms. It’s a tool for holistic healing, fertility enhancing—addressing the root causes of dysfunction rather than masking the symptoms.
One-Year Access to an intimate fertility Community
Fertility is a journey best taken with support. That’s why Full Bloom gives you a full year of access to the Skool community, where you can connect with like-minded individuals, join ongoing expert conversations, and participate in weekly live classes. The SIM HUB provides recorded sessions, so you can revisit valuable insights at any time.
YOUR experts
Isabella surpless
- Naturapath & Fertility Nutritionist
Isabella is a highly skilled naturopath and fertility nutritionist dedicated to empowering women on their journey to conception. With a deep understanding of holistic health, Isabella combines her expertise in nutrition, herbal medicine, and lifestyle coaching to create personalised plans that address each woman’s unique needs.
Her holistic approach focuses on balancing hormones, enhancing reproductive health, and nurturing overall well-being.
Through her compassionate guidance and evidence-based strategies, Isabella has successfully helped numerous women overcome fertility challenges and achieve their dreams of motherhood.
cat raincock
- Fertility Expert
Cat is a devoted Fertility Specialist & Medicine Woman guiding women on a transformative journey towards motherhood. With a profound understanding of the subconscious mind, Cat weaves together deep healing practices, breathwork, and brain rewiring to help women reclaim their fertility.
Her approach transcends conventional methods, offering clients a path from heartbreak to hope, even after miscarriages, failed IVF, and years of longing. In Cat’s care, women rediscover their power and align with the natural flow of creation, often finding pregnancy when all hope seemed lost. Cat's mission is clear: to awaken the potential within and turn infertility struggles into stories of joyful conception.
SUCCESS RATES
This methodology has an 85% success rate, significantly higher than IVF's 30%, and is designed to optimise your fertility health, both from a physical and mental place.
For those choosing IVF, it can enhance the chances of success, potentially reducing the need to just one cycle, which typically costs at least £10,000 per round and often resulting in no cycles needed..
This process will give you the best chance to achieve success without external treatment or with only one round of assisted reproduction technology (IVF & IUI). Either way, you will be fully supported.
This methodology has an 85% success rate
24/7 on-hand support
Throughout your journey, you’ll have direct access to your fertility expert Cat Raincock via the Voxer App for quick questions, encouragement, or additional support. This real-time communication ensures you feel supported and heard, no matter where you are in your journey.
Isabella, the on-board nutritionist is also available on the Skool Community to answer any questions about your personalised programme.
WHAT IS INCLUDED
+10 hours of coaching
1 x 90 minute regressive hypnosis session
1x 60 minute breathwork session
1 x 60 conscious exploration
1 x HTMA testing
1x 90 minute with the on board nutritionist
A personalised dietary plan
12 modules with worksheets and resources
12 weeks of on-hand support
Access to experts in fertility
Live weekly classes
An intimate fertility community
INVESTMENT £3333
I only take on 10 women a month to ensure a bespoke service. To secure your place, a £333 deposit is required.
***Payment plans are available - please ask***
BEGIN YOUR FERTILITY ACTIVATION NOW